Unparalleled Nutrition Coaching Programs
Whether you want to lose weight, gain muscle, or optimize your health successfully, working with a health coach specializing in nutrition coaching in North County San Diego, can be incredibly valuable. My goal at Fitness Alchemy & Wellness is to educate, guide, and support you health-wise, working together with you in building simple daily habits and developing life-long skills that you enjoy. I strive to empower you with education, consistency, and accountability on your journey to becoming your healthiest self.
My Process
My extensive experience as a nutrition coach taught me that understanding how a person lives and learns and what they want and need is essential in providing the most effective and enjoyable nutrition support. That is why the first step in my process is engaging in in-depth discussions and assessments. After this stage, I will work with you to develop the most appropriate plan for you to reach your goals.
Besides having a nutrition plan, you and I will have weekly check-ins, daily reflections, and logging. I'll also provide you with nutrition information and recipes weekly. Additionally, you will have access to a private Facebook group for support. All these things help set you up for long-term success, empowering you to understand the whys of your nutrition coaching program as you experience it. This process reinforces your motivation and adherence until a healthy life without a wellness coach is yours!
Besides having a nutrition plan, you and I will have weekly check-ins, daily reflections, and logging. I'll also provide you with nutrition information and recipes weekly. Additionally, you will have access to a private Facebook group for support. All these things help set you up for long-term success, empowering you to understand the whys of your nutrition coaching program as you experience it. This process reinforces your motivation and adherence until a healthy life without a wellness coach is yours!
Nutrition Coaching Fees
Initial enrolment to my program costs $1,000, and the resulting nutrition coaching service fee per month is around $500, with a minimum of three months. After the first three months, adjustments are made to your health and wellness plan depending on your progress and the next plan’s phase.
What My Clients Have to Say
I’ve lost close to 20lbs, and most importantly, because of the way Karli’s been working with me, what I’ve been doing differently has become a new habit. She tracks my metrics and almost all of them are in the healthy & normal range now, and they’re all FAR healthier than I was when I started. - Stephanie